Weigh In record (no journal entry) for 22 July 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 33.18g | Prot: 55.27g | Carbs: 220.75g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Magerquark, Olivenöl, Karotten, Rote Paprika, Süßkartoffel. Snacks/Other: Aprikosen. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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