Weigh In record (no journal entry) for 22 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1174 kcal
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Fat: 47.75g | Prot: 45.51g | Carbs: 157.51g.
Breakfast: Flaxseed Seeds , Honey , Boiled Egg, Oatsy Wholegrain Rolled Oats, Cucumber (Peeled) , Kiwi Fruit, Apple. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Fried Egg, Shirataki Nasi. Dinner: Boiled Plantain. Snacks/Other: California Avocados . more...
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1656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Auroramei's Weight History
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