Weigh In record (no journal entry) for 22 July 2021
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3781 kcal
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Fat: 123.35g | Prot: 102.94g | Carbs: 546.91g.
Breakfast: K-Classic Baguette, Myprotein Mandelbutter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Food For Future Vegane Fleischwurst , Take It Veggie Bio Soja Drink Ungesüßt, Kellogg's Crunchy Müsli Coconut & Cashew, Heidelbeeren. Dinner: Süßkirschen, Werder Tomaten Ketchup ohne Zuckerzusatz, Kaufland Bio Apfelmark, Äpfel, Crunchips Western Style, Ja! Curly Fries, Heichelheimer Echte Thüringer Kartoffelpuffer, Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), Kichererbsen, Veganes Hack, Kidneybohnen, Passierte Tomaten, Kartoffeln, Zucchini, Zwiebeln, Knoblauch, Karotten. more...
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Losing 1.1 kg a Week
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