Weigh In record (no journal entry) for 18 July 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 33.10g | Prot: 74.91g | Carbs: 134.98g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Tahu Goreng, Jagung Rebus, Telur Rebus, Telur Rebus. Dinner: Kangkung, Nasi Putih, Ayam Goreng. Snacks/Other: Apel (tanpa Kulit). more...
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regita.nuraini's Weight History
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