Weigh In record (no journal entry) for 22 July 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 37.79g | Prot: 94.33g | Carbs: 178.49g.
Breakfast: Zaini Cioccolato Fondente Extra 90%, Penny Market Fette Biscottate Integrali, Latte Trento Latte senza Lattosio, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Conad Nocciole Sgusciate, Aia Tagliata di Petto di Pollo, My Bio Minigallette di Mais al Rosmarino. Dinner: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Aia Macinato di Fesa di Tacchino. Snacks/Other: OK Bio Gallette di Mais, Penny Market Pane Bauletto Integrale. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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