Weigh In record (no journal entry) for 22 July 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 37.16g | Prot: 35.33g | Carbs: 311.64g.
Breakfast: Milo Milo, Indomaret Pisang Ambon. Lunch: Tropicana Slim Gula, Tropicana Slim Gula, Nutrijell Rasa Leci. Dinner: BonCabe Boncabe, B.J. Bawang Merah Goreng, Bayam Dimasak (dari Segar), Bakwan, Tempe Goreng, Tahu Isi, Tahu Goreng, Wall's Populaire Strawberry Vanilla, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon. more...
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Losing 1.5 kg a Week
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nona shine's Weight History
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