Weigh In record (no journal entry) for 21 February 2014
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141 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2364 kcal
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Fat: 102.74g | Prot: 131.62g | Carbs: 216.32g.
Breakfast: Fettreduzierter Cappuccino, Nutella Nutella, Gut & Günstig Mehrkornbrötchen, Rama Margarine. Lunch: Coquette Hühner Reis-Topf, Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. Dinner: Block House Baked Potato mit Sour Cream, Block House Steak Sauce, Block House Knoblauchbrot, Block House Mr. Rumpsteak. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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