Weigh In record (no journal entry) for 21 July 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 31.40g | Prot: 97.92g | Carbs: 131.82g.
Breakfast: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Panco Pão de Forma 100% Integral 15 Grãos, +Mu Exquenta Pré Treino, Banana Prata. Lunch: Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espinafre Cozido (de Espinafre Fresco), Hortifruti Patinho Moído, Brócolis Cozido. Dinner: Arroz Branco, Liv Up Espinafre Refogado, Frango Desfiado. Snacks/Other: Mingau de Aveia, Morangos, Mexerica. more...
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2107 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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KrisleyGibin's Weight History
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