Weigh In record (no journal entry) for 22 July 2021
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58.1 kg
Lost so far: 11.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 15.80g | Prot: 47.96g | Carbs: 71.31g.
Breakfast: Cimory Squeeze Yogurt Peach, Pisang. Lunch: Kembang Kol, Mentimun (dengan Kulit), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.5 kg a Week
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dthlestari's Weight History
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