Weigh In record (no journal entry) for 22 July 2021
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61.6 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 60.18g | Prot: 115.17g | Carbs: 241.92g.
Breakfast: 꿀, 토마토, 상추, 달걀, 밤호박, 잇메이트 훈제닭가슴살 오리지널. Lunch: 서울우유 저지방우유, 바나나. Dinner: 화오미 마라샹궈, 신세계푸드 올리브가득 포카치아. more...
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Losing 0.7 kg a Week
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