Weigh In record (no journal entry) for 21 July 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.13g | Prot: 55.53g | Carbs: 151.69g.
Breakfast: Ellenka Fiber Creme, Tora Bika Diety Instant Coffee, Haverjoy Havermout Instant, Sunpride Banana. Lunch: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Pisang Goreng, Diabetasol Wafer, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Snacks/Other: Emina Mozza Cheese Slice, Sari Roti Roti Tawar (2), Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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