Weigh In record (no journal entry) for 21 February 2014
|
139.3 kg
Lost so far: 31.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1377 kcal
|
Fat: 61.38g | Prot: 63.84g | Carbs: 141.16g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Swiss Cheese, Pastrami Sandwich. Dinner: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|