Lilis996's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

90.4 kg Lost so far: 1.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1150 kcal

Fat: 39.10g | Prot: 90.92g | Carbs: 111.53g. Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Hati Ayam, Ampela, Nasi Putih, Mentimun (dengan Kulit), Tempe Goreng. Dinner: Nasi Putih, Sayur Asem, Telur Dadar. Snacks/Other: Buah Naga. more...

2365 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...

Losing 0.1 kg a Week

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