Weigh In record (no journal entry) for 22 July 2021
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.96g | Prot: 54.96g | Carbs: 144.63g.
Breakfast: Palmia Margarin, Colatta Dark Compound Chocolate, SuperIndo Muesli Dried Fruit, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Soto Ayam, Rendang, Nasi Putih, Frestea Milk Tea Brown Sugar. more...
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Losing 1.1 kg a Week
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ciaramarchh's Weight History
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