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22.8
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 78.70g | Prot: 94.82g | Carbs: 69.38g.
Breakfast: 烤地瓜, 奶粉, 肉鬆, 雞蛋（整個）, 椰子油, 小黃瓜. Lunch: 小白菜, 水餃, 雞蛋（整個）, 牛腱. Dinner: 番茄, 雞蛋（整個）, 臘肉, 橄欖油, 玉米筍, 青江菜, 煮熟的竹筍（烹飪中加油）, 豬肉. more...
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steady weight
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