Weigh In record (no journal entry) for 21 February 2014
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101.4 kg
Lost so far: 12.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1619 kcal
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Fat: 35.04g | Prot: 70.05g | Carbs: 257.85g.
Breakfast: Trader Joe's Dark Chocolate Crisps, Trader Joe's Chocolate Chip Brownie & Oat Bars. Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Brown Rice (Medium-Grain, Cooked), Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Trader Joe's Milk Chocolate Crisps. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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