Weigh In record (no journal entry) for 21 July 2021
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 16.64g | Prot: 33.67g | Carbs: 81.72g.
Breakfast: Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Kroger Canned Chicken Breast, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Trader Joe's White Button Mushrooms. Dinner: Kroger Canned Chicken Breast, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Trader Joe's White Button Mushrooms, 365 Thick & Chunky Salsa, Trader Joe's Shredded Lite Mozzarella Cheese, Tostitos Baked Tostitos Scoops, Ole Xtreme Wellness High Fiber Carb Lean, Trader Joe's Shredded Lite Mozzarella Cheese. Snacks/Other: Red Vines Original Red Twists, Jolly Time 100 Calorie Healthy Pop Butter, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored. more...
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steady weight
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Amers 19's Weight History
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