Weigh In record (no journal entry) for 21 July 2021
|
109.2 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
|
|
1434 kcal
|
Fat: 57.06g | Prot: 155.23g | Carbs: 79.41g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Broccoli, Cauliflower, Red Cabbage, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Best Choice Hamburger Dill Slices, Triscuit Cracked Pepper & Olive Oil Crackers, Kraft Avocado Oil Mayo, Red Onions, Best Choice Chunk Light Tuna in Water (Can). more...
|
|
2826 kcal
|
Exercise:
Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|