Antonia Tosh's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

77.6 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

1251 kcal

Fat: 61.61g | Prot: 38.49g | Carbs: 118.58g. Breakfast: Jif To Go Chocolate Silk, Bananas, Frozen Cherries, Pacific Natural Foods Chocolate Almond Milk. Dinner: Barefoot Sweet Red Wine, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Roasted Salted Cashew Nuts, Laughing Cow Mini Babybel Original Cheese. more...

2176 kcal

Exercise: Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Antonia Tosh's Journal, 21 Feb 14

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Antonia Tosh's Weight History