Weigh In record (no journal entry) for 21 February 2014
|
85.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2014:
|
718 kcal
|
Fat: 24.49g | Prot: 87.94g | Carbs: 38.55g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Fit & Active Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Priano Four Cheese Alfredo Sauce, Spinach (Chopped or Leaf, Frozen), Sea Queen Tilapia Fillets Skinless and Boneless. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|