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brookestelly
Journal
21 Jul 21
brookestelly's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
85.9 kg
Lost so far:
13.4 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1490 kcal
Fat: 92.41g | Prot: 111.87g | Carbs: 74.16g.
Breakfast:
Fiber One 70 Calories Brownie, Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Quest Protein Chips Cheddar & Sour Cream, Egg, Bryan Cooked Ham, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese.
Dinner:
Snak Club Cajun Style Snack Mix, Green Giant Tuscan Seasoned Broccoli, Ball Park Flame Grilled Beef with Cheese & Bacon.
Snacks/Other:
Atkins Protein Wafer Crisps Lemon Vanilla.
more...
2302 kcal
Exercise:
Outdoor Walk - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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brookestelly's Weight History
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