brookestelly's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

85.9 kg Lost so far: 13.4 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1490 kcal

Fat: 92.41g | Prot: 111.87g | Carbs: 74.16g. Breakfast: Fiber One 70 Calories Brownie, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Protein Chips Cheddar & Sour Cream, Egg, Bryan Cooked Ham, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Dinner: Snak Club Cajun Style Snack Mix, Green Giant Tuscan Seasoned Broccoli, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Other: Atkins Protein Wafer Crisps Lemon Vanilla. more...

2302 kcal

Exercise: Outdoor Walk - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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brookestelly's Journal, 21 Jul 21

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brookestelly's Weight History