Weigh In record (no journal entry) for 21 July 2021
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65.0 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 57.63g | Prot: 89.16g | Carbs: 102.54g.
Breakfast: Borden Fat Free American Cheese Singles, Egg, Bryan Cooked Ham. Lunch: Yerba Prima Psyllium Husks Powder, Quest Double Chocolate Chunk Protein Bar. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Lay's Kettle Cooked Jalapeño Potato Chips, Bryan Cooked Ham, Egg, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Gaining 2.5 kg a Week
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karlastelly's Weight History
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