Weigh In record (no journal entry) for 21 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.36g | Prot: 81.50g | Carbs: 91.44g.
Breakfast: Café com Açúcar, Rancheiro Rosquinha de Coco. Lunch: Sopa de Legumes com Carne. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Salada de Folhas, Frango Grelhado. Snacks/Other: Café com Açúcar, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 5.6 kg a Week
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Nathália Esposito's Weight History
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