Weigh In record (no journal entry) for 21 July 2021
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139.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 4.02g | Prot: 33.97g | Carbs: 14.34g.
Breakfast: Coffee, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hard Bread Sticks, Hard Bread Sticks. more...
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Losing 3.2 kg a Week
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jarmy6852's Weight History
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