Weigh In record (no journal entry) for 21 July 2021
|
68 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 28.28g | Prot: 45.05g | Carbs: 37.42g.
Breakfast: Азбука Вкуса Сэндвич Крок-Месье. Lunch: Салат Рукколой, Запеченные или Жареные Креветки. Dinner: Азбука Вкуса Сэндвич Крок-Месье. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vasjatqua's Weight History
|