Weigh In record (no journal entry) for 21 July 2021
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79.6 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 59.32g | Prot: 52.93g | Carbs: 53.03g.
Breakfast: Calavo Avocado, Now Foods MCT Oil, 365 Organic Steel Cut Oats, Boiled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
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Losing 8.3 kg a Week
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sergeyd1812's Weight History
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