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costernack
Journal
21 Jul 21
costernack's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
61.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1158 kcal
Fat: 44.11g | Prot: 29.43g | Carbs: 156.60g.
Breakfast:
Morangos, Tirol Leite Integral, Café.
Lunch:
Hellmann's Maionese, Heinz Mostarda Amarela, Heinz Ketchup, Seara Incrível Escondidinho.
Dinner:
Dona Benta Macarrão Parafuso.
Snacks/Other:
Yoki Doce de Amendoim, Milka Alpine Milk, Milka Raisins & Nuts.
more...
1630 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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costernack's Weight History
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