Tayrone69's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

126.2 kg Lost so far: 0.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

2283 kcal

Fat: 61.89g | Prot: 116.59g | Carbs: 303.15g. Breakfast: Banane, TiP H-Vollmilch 3,5%. Lunch: Knorr Soße zu Geflügel, Greenland Broccoli, Satori Basmati-Reis, Wilhelm Brandenburg Hänchenbrustfilet, Beck's Green Lemon. Dinner: Bäcker Görtz Schokocroissant. more...

3604 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Tayrone69's Journal, 21 Feb 14

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Tayrone69's Weight History