Ertugrul Kilic's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

96.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1546 kcal

Fat: 78.16g | Prot: 97.53g | Carbs: 114.06g. Breakfast: Badem, Salatalık (Kabuklu), Sütaş Muzlu Süt, Eti Lifalif Yulaf Ezmesi, Sütaş Kaşar Peyniri, Zeytin, Yumurta. Dinner: Ev Kızartması, Tavuk But. more...

3114 kcal

Exercise: Spor - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ertugrul Kilic's Weight History

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Ertugrul Kilic's Journal, 19 Jun 21

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Ertugrul Kilic's Weight History