Weigh In record (no journal entry) for 21 July 2021
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 53.76g | Prot: 46.94g | Carbs: 55.76g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Snacks/Other: Southern Grove Dry Roasted Pistachios, Cream (Half & Half), Hershey's Sugar Free Chocolates. more...
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Gaining 0.3 kg a Week
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