Weigh In record (no journal entry) for 21 July 2021
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79 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 27.34g | Prot: 94.91g | Carbs: 185.75g.
Breakfast: Tapioca, Café Brasileiro Café com Açúcar, Ovo Cozido, Mamão, Quaker Farelo de Aveia. Lunch: Arroz com Legumes, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Sardinhas em Óleo (Enlatado), Macaxeira Cozida, Abacaxi. Snacks/Other: Subway Frango Teriyaki, Cafezinho, Mamão Papaia, Quaker Farelo de Aveia. more...
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Gaining 0.5 kg a Week
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Lumoura.eng's Weight History
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