Weigh In record (no journal entry) for 21 July 2021
|
93.8 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 77.74g | Prot: 180.75g | Carbs: 102.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Quest Blueberry Muffin Protein Bar, Turkey Wrap. Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|