Weigh In record (no journal entry) for 21 July 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 44.56g | Prot: 111.31g | Carbs: 475.34g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Wada Farms Red Idaho Potatoes. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey), Red Delicious Apples. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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