emresgltc's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

107.3 kg Lost so far: 10.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

846 kcal

Fat: 27.33g | Prot: 53.61g | Carbs: 101.36g. Breakfast: Kavun (Kokulu Kavun), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Haşlanmış Nohut, Kelle Paça. Snacks/Other: Peyman Çiğ Badem. more...

3006 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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emresgltc's Journal, 21 Jul 21

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emresgltc's Weight History