Weigh In record (no journal entry) for 21 July 2021
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88 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.00g | Prot: 14.41g | Carbs: 78.81g.
Breakfast: Haferflocken, Honig, Fettarmer Naturjoghurt, Edeka Himbeeren, Erdbeeren, Pfirsiche. Lunch: Gurke (mit Schale), Tomaten, Butter, Weizenbrötchen. more...
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Losing 0.9 kg a Week
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Nuginasai's Weight History
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