Weigh In record (no journal entry) for 15 July 2021
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75.8 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 79.27g | Prot: 92.57g | Carbs: 198.24g.
Breakfast: Yaban Mersini, Zeytin, Uno Premium Çok Tahıllı Ekmek, Salatalık, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çırpılmış Yumurta. Dinner: Dost Kaymaklı Tava Yoğurt, Fırında Köfte, Barilla Tam Bugday Makarna . Snacks/Other: Badem, Karpuz, Yaban Mersini, Beypazarı Sade Maden Suyu, Yeşil Elma, Tarçın, Sütaş %2,5 Yağlı Süt, Şekersiz Türk Kahvesi, Kuru Üzüm, Ceviz. more...
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Gaining 3.2 kg a Week
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melikersin's Weight History
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