Weigh In record (no journal entry) for 21 July 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 62.41g | Prot: 143.16g | Carbs: 232.10g.
Breakfast: Salatalık, Tereyağı, Tamek Çilek Reçeli , Muz, İçim Günlük Süt, Dr. Oetker Karbonat, Kabartma Tozu, Dr. Oetker Şekerli Vanilin, Yumurta Sarısı, Yumurta Beyazı, Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi. Lunch: Heinz Mayonez, Tat Ketçap, Tavuk Budu, Zeytinyağı, Maydanoz, Nane, Roka Marulu, Marul, Salatalık, Domatesler. Dinner: Mis Yağlı Süt , Muz, Hardline Whey 3Matrix. Snacks/Other: Kırmızı Erik, Kayısı, Üzüm. more...
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steady weight
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Ertugrul Kilic's Weight History
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