miau.18's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

73.8 kg Lost so far: 4.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1434 kcal

Fat: 87.47g | Prot: 46.71g | Carbs: 110.23g. Breakfast: Milfina Streichfein Gesalzen, Normaler Kaffee, Schwarzbrot, Stastnik Puten Kantwurst. Lunch: Wojnar's Sauce Tatare, Freshona Panierte Champignons . Snacks/Other: Erdbeeren, Eskimo Brickerl. more...

2981 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 7 hours, Sleeping - 5 hours, Resting - 2 hours, Stiegen laufen - 8 hours. more...

Losing 0.2 kg a Week

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miau.18's Journal, 21 Jul 21

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