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miau.18
Journal
21 Jul 21
miau.18's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
73.8 kg
Lost so far:
4.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1434 kcal
Fat: 87.47g | Prot: 46.71g | Carbs: 110.23g.
Breakfast:
Milfina Streichfein Gesalzen, Normaler Kaffee, Schwarzbrot, Stastnik Puten Kantwurst.
Lunch:
Wojnar's Sauce Tatare, Freshona Panierte Champignons .
Snacks/Other:
Erdbeeren, Eskimo Brickerl.
more...
2981 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 7 hours, Sleeping - 5 hours, Resting - 2 hours, Stiegen laufen - 8 hours.
more...
Losing 0.2 kg a Week
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miau.18's Weight History
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