Weigh In record (no journal entry) for 21 July 2021
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133.6 kg
Lost so far: 9.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 42.08g | Prot: 34.14g | Carbs: 92.53g.
Lunch: American Style Rinder Cheeseburger. Dinner: Gurke (Geschält), Eiweiß, Kerrygold Butter, Filinchen Original. Snacks/Other: Dr. Oetker Zitronenkuchen . more...
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Losing 3.5 kg a Week
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