Weigh In record (no journal entry) for 21 July 2021
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 90.64g | Prot: 92.52g | Carbs: 153.62g.
Breakfast: Ayam Goreng, Mentimun (Kupas), Sambal Goreng, Nasi Putih. Lunch: Fiesta Kulit Ayam Goreng , Ayam Goreng, Sup Kubis, Sup Kentang, Jeruk, Ayam Goreng, Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neneng2412's Weight History
|