Weigh In record (no journal entry) for 21 July 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 64.73g | Prot: 66.52g | Carbs: 235.47g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Telur Dadar, Tempe Penyet, Perkedel Jagung, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Sayur Bening Bayam, Nasi Putih, Perkedel Jagung. Snacks/Other: Mangga. more...
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steady weight
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salzia raihan's Weight History
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