Weigh In record (no journal entry) for 21 July 2021
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 102.03g | Prot: 110.84g | Carbs: 147.29g.
Breakfast: Mustikka, Valio Hyvä Suomalainen Arki Rae , Elovena Kaurahiutale. Lunch: Uncle Ben's Täysjyväriisi (Keitetty), Reilu Possu-Nauta Jauheliha 22%. Dinner: Oululainen Täysjyväleipä . more...
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Losing 0.5 kg a Week
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