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bitidietary
Journal
21 Jul 21
bitidietary's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
77.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1158 kcal
Fat: 39.54g | Prot: 32.53g | Carbs: 167.19g.
Breakfast:
Sari Roti Roti Sandwich Isi Coklat, Creamed Macaroni with Cheese.
Lunch:
Solaria Nasi Goreng.
Dinner:
White Rice, Indomie Mi Goreng Jumbo.
more...
765 kcal
Exercise:
applikasi - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bitidietary's Weight History
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