Weigh In record (no journal entry) for 21 July 2021
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69.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.08g | Prot: 125.03g | Carbs: 128.43g.
Breakfast: Sterilgarda Latte Alta Digeribilità senza Lattosio, Colazione farro whey+carbo. Lunch: Exquisa Fiocchi di Latte con Yogurt, Esselunga Equilibrio Gallette di Mais, Bonduelle Le Regionali Ricetta alla Trentina. Dinner: Esselunga Riso Baldo, Avocado, Salmone Cotto. Snacks/Other: Lamponi, Mirtilli, Fage Yogurt Greco Total 0%. more...
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Losing 5.6 kg a Week
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MichiV.1979's Weight History
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