Weigh In record (no journal entry) for 21 July 2021
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.32g | Prot: 195.88g | Carbs: 57.05g.
Breakfast: Miele, Conad Yogurt Greco Bianco Intero. Lunch: Coop Ghiacciolo Assortito, Conad Yogurt Greco Bianco Magro 0%, Aia Bresaola di Tacchino, Doria Crackers Salati, Coop Tonno Pinne Gialle al Naturale, Rio Mare Insalatissime Delizia di Mais e Tonno, Conad Carote Julienne. Dinner: Doria Crackers Salati, Conad Bresaola della Valtellina I.g.P., Coop Tonno Pinne Gialle al Naturale, Pomodori. Snacks/Other: HSN EVOWHEY 2.0 (Chicolate & Galletas). more...
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Losing 2.1 kg a Week
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MatteValle's Weight History
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