Weigh In record (no journal entry) for 21 July 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.02g | Prot: 36.67g | Carbs: 43.83g.
Breakfast: Nespresso Café Expresso, Café. Lunch: Vinho de Mesa, Vinho Branco de Mesa, Queijo Feta, Pingo Doce Alface Frisada, Tomates, Tomates Vermelhos. Dinner: Pingo Doce Hamburguer de Carne de Vaca, Pingo Doce Alface Frisada, Tomates. Snacks/Other: Vinho de Mesa, Vinho de Mesa. more...
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Gaining 0.1 kg a Week
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 Comments
Fico tão triste qdo vejo que não estou a ser forte o suficiente
30 Jul 21 by member: bentancourt
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bentancourt's Weight History
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