Weigh In record (no journal entry) for 21 July 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 46.79g | Prot: 150.28g | Carbs: 152.96g.
Breakfast: Smart Biscotti Frollini. Lunch: Rigamonti Bresaola della Valtellina, Il Chicco Buono Gallette di Mais Bio. Dinner: Il Chicco Buono Gallette di Mais Bio, Pecorino, Petto di Pollo, Carne. Snacks/Other: Pro Nutrition Barretta Zero, Kellogg's Coco Pops Barchette, Molino Rossetto Orzo Soffiato al Cioccolato, Self Omninutrition Micro Whey Active 100%, Poggio del Farro Farro Soffiato al Naturale Bio, Fonzies Fonzies. more...
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Gaining 3.5 kg a Week
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Massimo PT's Weight History
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