Weigh In record (no journal entry) for 21 July 2021
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 84.01g | Prot: 66.52g | Carbs: 216.45g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Wachtelei, Erdbeermarmelade. Dinner: Milfina Butter, Beef Tartare, Patros Genießerwürfel Mediterrane Kräuter, Gemischter Salat mit Dressing, Weizenbrötchen. Snacks/Other: Milch 1,5%, Grandessa Softeis, Merci Merci Finest Selection, Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt Mild, Flensburger Pilsener. more...
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Gaining 1.2 kg a Week
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melliunger's Weight History
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