Weigh In record (no journal entry) for 21 February 2014
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88.3 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1861 kcal
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Fat: 88.71g | Prot: 72.37g | Carbs: 188.40g.
Breakfast: Latte Macchiato, Zucker, DeBeukelaer Prinzen Rolle . Lunch: Meica Wiener Würstchen, Weizenbrötchen, Knorr Kartoffelsuppe mit Creme Fraiche. Dinner: Butter, Roastbeef, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Twix Miniatures. more...
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2392 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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