Bubbles476300's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

82.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1672 kcal

Fat: 36.05g | Prot: 63.98g | Carbs: 265.90g. Breakfast: SPAR Fat Free Long Life Milk, Otees Strawberry. Lunch: Liqui Berry Blaze Fruit Juice Blend, Woolworths Italian Meatballs. Dinner: Woolworths Prawn Sushi Salad, Pick n Pay Salmon Fashion Sandwich, Vegetable Spring Roll, Avocado Maki, California Rolls. more...

1202 kcal

Exercise: Weight Training (moderate) - 2 hours, treadmill - 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Bubbles476300's Journal, 21 Jul 21

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Bubbles476300's Weight History